Knowedge Hub

Intro to LCHF Diet

Learn how a low-carbohydrate, high-fat (ketogenic) diet shifts the body’s fuel source from glucose to ketones, which may improve mental health by reducing brain inflammation and promoting healing.

My Journey with the LCHF Diet

Over the last 16 months, I’ve radically transformed my relationship with food, my body, and my health—thanks to something that initially...

michelewolf9

May 31, 20252 min read

Why treat mental health challenges with diet and/or nutrition?

I am not anti-medication at all. There is a time and place for medication and I myself have been helped by them at times. However, I...

michelewolf9

Mar 26, 20254 min read

Recommended Reading

Change Your Diet, Change Your Mind - Georgia Ede, MD

Change Your Diet, Change Your Mind explores how nutritional choices—particularly adopting a low-carbohydrate, high-fat (ketogenic) diet—can significantly improve mental health, mood, and cognitive function.

Buy This Book

Brain Energy - Christopher M. Palmer, MD

Brain Energy by Dr. Christopher Palmer links mental disorders to brain metabolism and explores how dietary changes, like the ketogenic diet, can improve mental health.

Buy This Book

Fork in the Road: A Helpful Guide to Food Freedom - Dr. Jen Unwin

In this book, Dr. Jen Unwin provides practical advice and compassionate support to help readers overcome diet culture, heal their relationship with food, and embrace intuitive, mindful eating.

Studies on Mental Health and the Ketogenic Diet

The ketogenic diet as a treatment for mood
disorders.

The Role of Ketogenic Metabolic Therapy on the Brain

Keto Therapy as Treatment for Binge Eating and Food Addiction

Emerging Evidence of Keto Therapy in Serious Mental Illness

Keto Diet Interventions in Bipolar and Schizophrenia

The topics I discuss are thoroughly researched and supported by scientific evidence. Here are some more resources for you to explore on your own.

Full References List

Michele Wolf Counseling