Learn how a low-carbohydrate, high-fat (ketogenic) diet shifts the body’s fuel source from glucose to ketones, which may improve mental health by reducing brain inflammation and promoting healing.
I am not anti-medication at all. There is a time and place for medication and I myself have been helped by them at times. However, I...
michelewolf9
Mar 264 min read
Recommended Reading
Change Your Diet, Change Your Mind - Georgia Ede, MD
Change Your Diet, Change Your Mind explores how nutritional choices—particularly adopting a low-carbohydrate, high-fat (ketogenic) diet—can significantly improve mental health, mood, and cognitive function.
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Fork in the Road: A Helpful Guide to Food Freedom - Dr. Jen Unwin
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Studies on Mental Health and the Ketogenic Diet
The ketogenic diet as a treatment for mood
disorders.
